Depression, Anxiety & Panic attacks

October: I keep telling myself over months that I am okay. That I am not depressed. But with Noah crying 1 hour at night for several months my anxiety got bigger and bigger. Whenever he…

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COVID year | 2020

I was terrified thinking about juggling two little ones especially without having family close by. Neither was I looking forward to Mark’s business trips nor to his long drives to work. I always hated him…

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5 meditation tips for beginners

Before I get into this topic I first want to say that I never pictured myself as someone who would ever meditate and certainly not on a regular base. I used to think meditation is…

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Our love story

2011. I was drawn to him the first time I saw him. He was so good looking and everything about him makes me really nervous. The way he looked at me. The way he smiled at me.…

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Our routine with Noah

With 6 months we started to do nap training with Noah, which means we put him in his crib for nap time. Helping him learn how to fall asleep by himself for naps. He used…

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