How to create little pauses throughout the day

Life is crazy. Life is busy. We are constantly on the move, working on our to-do lists and running from one spot to another. And sometimes we just forget to take a break because we…

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2018 – Off to new adventures!

2018 is coming and I’m super excited, especially because we will be parents to a little man soon! Holding the positive pregnancy test in my hands this year was one of the most exciting and…

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My Yoga Teacher Training Experience

I never thought that I would EVER teach. After moving to the US I started to teach a weekly stretching class in really small groups – and I had a lot of fun. Mark and…

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I smell Christmas!

I don’t know how I could ever forget how beautiful the Christmas season can be! Somewhere between my childhood, my teenage lifestyle and becoming an adult I got lost in life and didn’t realize anymore…

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2 years anniversary: With every day I love you more

    Exactly 2 years ago I said yes to the love of my life. Ever since we first met at the university in Karlsruhe there was this chemistry between us. This special connection never…

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